Swedish Massage in Albuquerque
Lauretta, LMT
Swedish Massage in Albuquerque
Real Relief From Pain and Tension, With Relaxation Built In
If chronic tension, tight shoulders, or lower back issues have become part of your routine, you already know the frustration of relief that fades by the next day. If you don't address it, that kind of tension rarely resolves on its own - it tends to build, showing up as headaches, restless sleep, or a low back that picks the worst possible moments to flare up.
You shouldn't have to treat real relief like an occasional luxury. Most of the people who see Lauretta come looking for pain and tension relief that actually holds, not just an hour of relaxation, and she blends Swedish massage with focused therapeutic techniques to get you there. The relaxation comes too, but relief is always the goal.
Session Details
60 minutes - $110 plus tax
90 minutes - $155 plus tax
PRICE INCLUDES TIP!
Lauretta sees clients in Albuquerque on Wednesdays, Thursdays and Fridays.
"I always start every session with my hands just resting on the body, feeling for where the tension actually is before I even reach for the cream."
- Lauretta
Meet Lauretta
Lauretta was born and raised right here in northeast Albuquerque. She grew up wanting a career built around helping people feel better in their own bodies, and after years of trying other paths, a single massage on Valentine's Day changed everything. Two weeks later, she was enrolled in massage school.
One of the first things you'll notice when you visit Lauretta is that she isn't "going through the motions." She's doing the work she was meant to do, and her clients feel it. Many of the people who see her weekly say it's her hands, her calm presence, and the way she genuinely listens that keeps them coming back.
Lauretta believes massage is more than just a nice hour away from your day. It should actually change how you feel afterward, whether that's less pain in your shoulders and back or a nervous system that finally gets to slow down. Touch activates your parasympathetic nervous system, the part of you responsible for slowing down, digesting well, and sleeping deeply, which is part of why chronic tension tends to ease up with consistent sessions. She sees it constantly: clients walk in guarding a sore spot and talking fast, and walk out with their shoulders down, their breathing slower, and real relief in the area that was bothering them.
What to Expect during your Massage Session
Comfort Comes First
Getting on a table with a stranger in the room can feel intimidating, especially the first time. Lauretta makes a point of setting you at ease before the session even begins.
You're never required to undress beyond what feels comfortable. If you'd rather keep your underwear on, or stay fully clothed for parts of the session, she'll adjust her work around it, including compression techniques that don't require bare skin. Nothing happens that you haven't agreed to, and nothing is touched that you don't want touched.
Every session opens with a short conversation about what's bothering you and what you'd like the massage to focus on. That way, whether you have a full hour or 90 minutes, the time goes toward what actually matters to you, with a full-body finish so you don't leave feeling lopsided.
"Ninety percent of my clients fall asleep in the last fifteen minutes. When I tell them we're done, they always say it wasn't long enough! I love that - I just want them to feel better in their body and mind."
Lauretta performs full body Swedish massage using oils/creams, sheets and blankets. She will also add in some passive stretching and trigger point release techniques directed at those areas that hold the most tension. Her goal is to improve circulation and range of motion to her clients, while simultaneously providing a relaxing experience to help quiet the mind and soul and provide a reprieve from life’s stresses and worries.
Add-Ons for Extra Comfort
Lauretta's sessions include her signature touches at no extra charge: warm towels applied to the back, feet, and face if you'd like, plus your choice of an unscented cream or a muscle and joint relief cream with a warming, icy-hot sensation for stubborn areas. Aromatherapy is also available upon request.
What a Session With Lauretta Looks Like
1. Book your session. Choose a 60 or 90 minute session, and let us know what's bothering you when you book so Lauretta can plan ahead.
2. Tell her what you need. Every session opens with a short conversation about what's tense, tight, or bothering you, so the time goes toward what actually matters to you.
3. Leave with real relief. Lauretta blends Swedish massage with trigger point therapy, myofascial release, and other targeted technique to treat the source of your tension so you leave with less pain, feeling relaxed and tension-free.
Schedule Your Massage Appointment with Lauretta today!
Ready to unwind and rejuvenate? Use our convenient booking form below to schedule your massage therapy session at Massage at Bluesky. Relieve stress, alleviate pain, or simply indulge in some self-care. Lauretta will provide a personalized experience tailored to you.
NEED AN APPOINTMENT SOON and nothing's available? CALL US and we'll get you on the waiting list: 505-393-7099.
Session Details
60 minutes - $110 plus tax
90 minutes - $155 plus tax
PRICE INCLUDES TIP!
Frequently Asked Questions
Thinking of booking with Lauretta but have a few questions? Here are a few of the most frequently asked questions to help you understand more about our massage therapy services and what to expect during your visit with Lauretta at Massage at Bluesky.
What can I expect during my first visit with Lauretta?
Your session starts with a short conversation about what's bothering you and what you'd like her to focus on. From there, she spends most of the session on your problem areas while still working in a full body massage, so nothing feels neglected. She adjusts her techniques (trigger point work, myofascial release, or deep pressure) based on how your muscles respond, and every session ends with a foot massage (if desired).
Do I need to undress completely for my massage?
No. You're only ever asked to undress to your own comfort level. Many clients choose to keep their underwear on or even go fully-clothed, and Lauretta will work around whatever you're comfortable with, including compression techniques that don't require removing clothing. She'll explain your options before the session starts so there's no guesswork.
What's the difference between a relaxation massage and a deep tissue massage?
Lauretta doesn't see these as an either-or choice. Her sessions combine relaxing, full-body Swedish work with targeted therapeutic techniques like trigger point therapy and deep pressure in tight areas such as the glutes and hips. You get the calming benefits of relaxation massage along with real tension relief for the specific spots that are bothering you.
Will the massage hurt, especially when you work on my trigger points?
Trigger point work involves firm, sustained pressure on tight knots, and you'll feel more pressure in the moment, but it shouldn't be painful in a way that makes you tense up. Some soreness afterward is normal, similar to how a workout feels the next day. Lauretta checks in throughout the session and adjusts her pressure based on how your body responds.
Do you offer prenatal massage?
Lauretta is currently working toward her prenatal massage certification and isn't yet booking prenatal sessions. If you're pregnant and looking for massage, it's worth checking back or asking about availability, since this is an area she's actively pursuing training in.
